Kambu (bajra) is the most healthiest alternative for white rice as it contains Iron, Calcium, Folate, zinc, Vitamin E and B-complex. It lowers the cholestrol level and acts as a natural body coolant. So now a days I started to include more millets in my diet. But please avoid using kambu, if you have any type of kidney problems. kambu Idly tastes excellent as like normal idly. Try this and enjoy.
INGREDIENTS:
2 cups Kambu
2 cups Idly rice
¾ cup Urad dhal
2 tablespoons grated carrot (optional)
Few coriander leaves (optional)
Salt to taste
Water as required
INSTRUCTIONS:
Soak the kambu and idly rice together in water for an hour. Grind it to smooth paste and set aside.
Soak the urad dhal in water for an hour. Grind it to smooth paste and mix this with the above prepared paste. Add required salt and allow it to ferment for atleast 6 to 8 hrs or overnight.
After fermentation, you can see that the air bubbles appeared on the batter. This make sure that the batter is fermented well and it is ready to use.